In 100 g (Grams) of SUBWAY, tuna sub on white bread with lettuce and tomato there is 0.19 mg of Thiamin.

inch sub inch sub grams (g) kilograms (kg) 100 grams (g) ounce pound

SUBWAY, tuna sub on white bread with lettuce and tomato

SUBWAY, tuna sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, tuna sub on white bread with lettuce and tomato are listed below.

Water	58.17 g	58.17	g	58.17%
Energy (calorie)	221 kcal	221	kcal
Energy (joule)	927 kJ	927	kJ
Protein	12.33 g	12.33	g	12.33%
Total lipid (fat)	12.04 g	12.04	g	12.04%
Ash	1.51 g	1.51	g	1.51%
Carbohydrate, by difference	15.95 g	15.95	g	15.95%
Fiber, total dietary	0.7 g	0.7	g	0.7%
Sugars, total	1.93 g	1.93	g	1.93%
Sucrose	0 g	0	g
Glucose (dextrose)	0.47 g	0.47	g	0.47%
Fructose	1.1 g	1.1	g	1.1%
Lactose	0 g	0	g
Maltose	0.37 g	0.37	g	0.37%
Galactose	0 g	0	g
Starch	12.4 g	12.4	g	12.4%
Calcium, Ca	136 mg	136	mg	0.14%
Iron, Fe	1.57 mg	1.57	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	109 mg	109	mg	0.11%
Potassium, K	177 mg	177	mg	0.18%
Sodium, Na	329 mg	329	mg	0.33%
Zinc, Zn	0.67 mg	0.67	mg
Copper, Cu	0.075 mg	0.075	mg
Manganese, Mn	0.214 mg	0.214	mg
Selenium, Se	39.2 µg	39.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.19 mg	0.19	mg
Riboflavin	0.217 mg	0.217	mg
Niacin	7.727 mg	7.727	mg	0.01%
Pantothenic acid	0.35 mg	0.35	mg
Vitamin B-6	0.271 mg	0.271	mg
Folate, total	51 µg	51	µg
Choline, total	30.5 mg	30.5	mg	0.03%
Betaine	16.1 mg	16.1	mg	0.02%
Vitamin B-12	1.06 µg	1.06	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	9 µg	9	µg
Carotene, beta	29 µg	29	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	78 IU	78	IU
Lycopene	143 µg	143	µg
Lutein + zeaxanthin	51 µg	51	µg
Vitamin E (alpha-tocopherol)	1.57 mg	1.57	mg
Tocopherol, beta	0.17 mg	0.17	mg
Tocopherol, gamma	7.06 mg	7.06	mg	0.01%
Tocopherol, delta	2.35 mg	2.35	mg
Tocotrienol, alpha	0.04 mg	0.04	mg
Tocotrienol, beta	0.24 mg	0.24	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	2.192 g	2.192	g	2.19%
4:0 butanoic, butyric fatty acid	0.005 g	0.005	g
6:0 hexanoic, caproic fatty acid	0.003 g	0.003	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.038 g	0.038	g	0.04%
15:0 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.368 g	1.368	g	1.37%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.017	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.644 g	0.644	g	0.64%
20:0 eicosanoic, arachidic fatty acid	0.039 g	0.039	g	0.04%
22:0 saturated fatty acid	0.039 g	0.039	g	0.04%
24:0 saturated fatty acids	0.016 g	0.016	g	0.02%
Fatty acids, total monounsaturated	2.835 g	2.835	g	2.84%
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.037 g	0.037	g	0.04%
16:1 cis monounsaturated fatty acid	0.035 g	0.035	g	0.04%
16:1 t monounsaturated fatty acid	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
18:1 undifferentiated	2.739 g	2.739	g	2.74%
18:1 cis	2.727 g	2.727	g	2.73%
18:1 trans	0.011 g	0.011	g	0.01%
20:1 eicosenoic, gadoleic	0.046 g	0.046	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
22:1 c saturated fatty acid	0.003 g	0.003	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	6.897 g	6.897	g	6.90%
18:2 undifferentiated	5.939 g	5.939	g	5.94%
18:2 n-6 c,c	5.902 g	5.902	g	5.90%
18:2 conjugated linoleic acid (CLAs)	0.005 g	0.005	g
18:2 t not further defined	0.032 g	0.032	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.77 g	0.77	g	0.77%
18:3 n-3 c,c,c (ALA)	0.736 g	0.736	g	0.74%
18:3 n-6 c,c,c	0.034 g	0.034	g	0.03%
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.003 g	0.003	g
20:2 n-6 c,c	0.006 g	0.006	g	0.01%
20:3 undifferentiated	0.001 g	0.001	g
20:3 n-3	0 g	0	g
20:3 n-6	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.022	g	0.02%
20:5 n-3 (EPA)	0.025 g	0.025	g	0.02%
22:4 polyunsaturated fatty acids	0.003 g	0.003	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g	0.004	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.123 g	0.123	g	0.12%

Nutrients in SUBWAY, tuna sub on white bread with lettuce and tomato